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master's thesis
Zdravstveni učinak joge i njezina sposobnost povećanja kvalitete života
2022. urn:nbn:hr:243:831205
Suk, Dora
Josip Juraj Strossmayer University of Osijek
Faculty of Dental Medicine and Health Osijek

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Suk, D. (2022). Zdravstveni učinak joge i njezina sposobnost povećanja kvalitete života (Master's thesis). Osijek: Josip Juraj Strossmayer University of Osijek, Faculty of Dental Medicine and Health Osijek. Retrieved from https://urn.nsk.hr/urn:nbn:hr:243:831205

Suk, Dora. "Zdravstveni učinak joge i njezina sposobnost povećanja kvalitete života." Master's thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Dental Medicine and Health Osijek, 2022. https://urn.nsk.hr/urn:nbn:hr:243:831205

Suk, Dora. "Zdravstveni učinak joge i njezina sposobnost povećanja kvalitete života." Master's thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Dental Medicine and Health Osijek, 2022. https://urn.nsk.hr/urn:nbn:hr:243:831205

Suk, D. (2022). 'Zdravstveni učinak joge i njezina sposobnost povećanja kvalitete života', Master's thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Dental Medicine and Health Osijek, accessed 06 December 2024, https://urn.nsk.hr/urn:nbn:hr:243:831205

Suk D. Zdravstveni učinak joge i njezina sposobnost povećanja kvalitete života [Master's thesis]. Osijek: Josip Juraj Strossmayer University of Osijek, Faculty of Dental Medicine and Health Osijek; 2022 [cited 2024 December 06] Available at: https://urn.nsk.hr/urn:nbn:hr:243:831205

D. Suk, "Zdravstveni učinak joge i njezina sposobnost povećanja kvalitete života", Master's thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Dental Medicine and Health Osijek, Osijek, 2022. Available at: https://urn.nsk.hr/urn:nbn:hr:243:831205

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Metadata
TitleZdravstveni učinak joge i njezina sposobnost povećanja kvalitete života
Title (english)The health effects of yoga and its capacity to improve the quality of life
AuthorDora Suk
MentorIvana Škrlec (mentor)
Committee memberHrvoje Brkić (predsjednik povjerenstva)
Committee memberJasminka Talapko (član povjerenstva)
Committee memberIvana Škrlec (član povjerenstva)
GranterJosip Juraj Strossmayer University of Osijek
Faculty of Dental Medicine and Health Osijek
Osijek
Defense date and country2022-09-30, Croatia
Scientific / art field,
discipline and subdiscipline		BIOMEDICINE AND HEALTHCARE
Public Health and Health Care
Public Health
Abstract
Cilj istraţivanja: Ispitati i usporediti uĉinak redovitog vjeţbanja joge na percipirani stres, mentalno zdravlje i otpornost osoba koje redovito prakticiraju jogu. Nacrt studije: Istraţivanje je provedeno kao presjeĉno istraţivanje. Ispitanici i metode: Istraţivanje je provedeno tijekom srpnja i kolovoza 2022. putem online upitnika. U istraţivanju je sudjelovalo 112 ispitanika, a ciljana skupina su osobe koje se redovito bave jogom. Upitnik se sastojao od nekoliko dijelova, prvi su dio bila osnovna demografska pitanja. Ostatak upitnika sastojao od validiranih upitnika: kratkog upitnika mentalnog zdravlja (Mental Health Inventory-5 – MHI-5), kratke skale otpornosti (Brief Resilience Scale – BRS), ljestvice percipiranog stresa (Perceived stress scale – PSS) i meĊunarodnog upitnika o tjelesnoj aktivnosti (International Physical Activity Questionnaire - Short Form, IPAQ-SF). Rezultati: Razlike u mentalnom zdravlju, otpornosti, percipiranom stresu i tjelesnoj aktivnosti nisu se znaĉajno razlikovale izmeĊu muškaraca i ţena koji prakticiraju jogu. Statistiĉki je dokazano da osobe koje više prakticiraju jogu ili su više fiziĉki aktivnije imaju niţe razine percipiranog stresa, a ispitanici koji prakticiraju druge oblike staroindijske kulture najmanje godinu dana imaju znaĉajnije smanjenje zdravstvenih tegoba u odnosu na ispitanike koji ih ne prakticiraju. Zakljuĉak: Duţe bavljenje jogom ima veće zdravstvene dobrobiti. TakoĊer, prakticiranje drugih oblika staroindijske kulture doprinosi znaĉajnom smanjenju zdravstvenih tegoba. Prakticiranje joge istovremeno pozitivno utjeĉe na mentalno zdravlje, smanjuje razinu percipiranog stresa, poboljšava otpornost ispitanika te poboljšava kvalitetu spavanja i smanjuje zdravstvene tegobe.
Abstract (english)
Objectives: To examine and compare the effect of yoga practice on perceived stress, mental health and resilience of people who regularly practice yoga. Study design: The research was conducted as a cross-sectional study. Participants and methods: The research was conducted during July and August 2022 via an online questionnaire. 112 respondents participated in the research, and the target group were people who regularly practice yoga. The questionnaire consisted of several parts, the first part included basic demographic questions. The rest of the questionnaire were consisted of validated questionnaires: „Mental Health Inventory-5 - MHI-5“, „Brief Resilience Scale – BRS“, „Perceived stress scale – PSS“ and an „International Physical Activity Questionnaire - Short Form, IPAQ-SF“. Results: Differences in mental health, resilience, perceived stress and physical activity were not significantly different between male and female yoga practitioners. It has been statistically proven that people who practice yoga more or are more physically active have lower levels of perceived stress, and respondents who practice other forms of ancient Indian culture for at least a year have a significant reduction in health problems compared to respondents who do not practice them. Conclusion: Practicing yoga for a longer period of time has greater health benefits. Also, practicing other forms of ancient Indian culture contributes to a significant reduction of health problems. At the same time, practicing yoga has a positive effect on mental health, reduces the level of perceived stress, improves the resilience of the subjects, improves sleep quality and reduces health problems.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:243:831205
Study programmeTitle: University Graduate Study of Physiotherapy
Study programme type: university
Study level: graduate
Academic / professional title: magistar/magistra fizioterapije (magistar/magistra fizioterapije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2023-05-12 10:44:12